Puppy Yoga in Los Angeles: The Best Way to Unwind in LA

If you've been scrolling through Instagram and stumbled upon videos of people doing yoga surrounded by puppies, you probably thought, that can't be real. It is — and it's happening every weekend in Los Angeles.

Puppy yoga combines a guided, all-levels yoga session with the unfiltered joy of hanging out with rescue puppies. It's not about perfect poses. It's about slowing down, moving your body, and letting a puppy crawl into your lap mid-downward-dog.

Why Los Angeles Is the Puppy Yoga Capital

LA has no shortage of wellness trends, but puppy yoga has staying power because it actually delivers. It's part workout, part therapy, part pure dopamine hit. And unlike a lot of "LA things," it's genuinely inclusive — no experience, no special outfit, no prerequisites. Just show up.

At Puppy & Flow, classes happen every Saturday and Sunday in Westwood, right near UCLA. The location is easy to reach from Santa Monica, Brentwood, Beverly Hills, and anywhere on the Westside.

What Makes Puppy & Flow Different

Not all puppy yoga is the same. Here's what sets Puppy & Flow apart from other options in LA:

• Real yoga instruction. You'll actually flow through a sequence. It's not just sitting in a room with dogs.
• Rescue puppies. Every puppy at our classes is between 8 and 12 weeks old and comes from local rescue organizations. They're socialized, vaccinated, and looking for forever homes.
• $55 per class. That's less than most puppy yoga in LA. Seriously — check around.
• Small class sizes. Capped at 22 people so every person gets quality puppy time.
• Bring a Friend deals. When our BOGO promo is running, your friend comes free. Groups of 3+ can save up to 50%.

Where Exactly Is It?

Puppy & Flow is in Westwood, Los Angeles — walking distance from UCLA. If you're coming from Santa Monica, it's about 15 minutes. From Brentwood or Beverly Hills, even closer. There's street parking and garage parking nearby.

How to Book

Head to puppyandflow.com/book and pick your date. Classes fill up fast, especially Saturday mornings. If you want to lock in a regular spot, our membership plans start at $34/month.

First Timer? Here's What to Know

• Wear comfortable clothes you don't mind getting a little furry.
• Arrive 5–10 minutes early to sign your waiver.
• Bring your phone for photos — you're going to want them.
• The puppies are friendly, playful, and occasionally nippy (they're babies). That's part of the charm.

Whether you're a yoga regular or someone who's never touched a mat, puppy yoga in LA is worth trying at least once. Most people come back.